Health is Wealth: Best Tips to Stay Healthy on a Trip
Staying healthy while traveling is not a magic trick. It is all about preparation, application of a few practices and medication if something goes wrong.
We all know about the numerous benefits of traveling, but it is also stressful and detrimental when you are always on the go. Traveling makes you ignore your healthy lifestyle, which is obvious since you are surrounded with various distractions.
But you can always fuel your body while on vacations and work trips. The adage “what happens in Vegas, stays in Vegas” doesn’t seem to fit here especially when you make choices in favor of your health. Here are some handy tips to stay healthy while traveling so you can enjoy your trip to the fullest.
Make Some Research Before You Go:
No matter what your travel destination is, one should always make an internet search to know what food options are there to eat. Make a list of all the healthy food stores of the place where you’ll stay so that you don’t have to stuck with fast foods and baked food at most of the coffee junctions.
Stay at a Hotel With Kitchen
Healthy traveling is no more a hassle if you are staying at a place with a kitchen. Having a kitchen with you is very advantageous especially when you are traveling with little kids. You can prepare any healthy food of your choice without spending money at some fancy restaurant. Sites like Airbnb give you a lot of options to select your affordable accommodation with a functional kitchen. So pre-book your choice in advance and keep your health on track during your journey.
Get Your Own Kitchen Tools for Convenience:
If you are unsure of what tools will be available to you in your hotel kitchen, it is always safe to bring along some essential kitchen tools to help you with healthy cooking. How much you take it with you depends upon your mode of transportation. A blender to make smoothies and salad dressings are very lightweight and always advisable to take along with you. A mini spice kit, a cutting board and a knife are very helpful during long trips.
If you are traveling by car or a minibus, you can also pack a regular blender, a food processor or your favorite pan as you have enough space to accommodate all these.
Prefer to Sleep More:
Your body needs rest while you are physically traveling, crossing different time zones, carrying items of luggage to and from destinations and walking on foot all day. Travelling can be very harsh on your body, hence make sure you take plenty of rest during the travel. It’s not necessary for the entire city in a single day. Pace yourself and plan your tour in a way that you give at least 2 days to explore a place. Be active and take plenty of breaks when you are roaming in a big city.
Use Your Hotel Room to Stretch Out:
Travel demands a lot of body activities the whole day. So it is always better to start your day with at least a 5-10 minutes long session of stretching. Go through a proper stretching of legs, arms, shoulders, neck, and back and see how refreshing you’ll feel after this. If got time also perform a little stretching before you go to sleep.
Stay Hydrated:
Don’t forget to carry your water bottle everywhere you go. Don’t drink less water thinking about the hassle of finding a restroom. Drinking enough water is the foundation of a better livelihood during a journey. For this, your body will always thank you.
Don’t Skip Your Breakfasts:
Always have your breakfast before running to your lunch straight. If you don’t want to go out for breakfast, then make your own breakfast with a box of instant oatmeal and a cup of hot water in your hotel room. A combination of fruits with cereal and pastries with orange juice is also good to go when hot water is really not available for you. Whatever you take just don’t forget to skip your breakfast. It is the first meal of the day that gives you energy for the entire day.
Drink less Alcohol and Sweet Drinks:
Alcohol and all the other non-alcoholic sweet drinks are full of calories. Instead of consuming these sugary beverages, embrace an alcohol-free lifestyle and drink more water for a healthier journey. Alcohol also disrupts your sleep so stay away from a high intake of this. Drinking a little is obvious as you are away from home to enjoy your vacations. But the key is to drink in moderation.
Focus More on Veggies, instead of Meat:
Always pick healthier options when you are dining out. Choose vegetables over a highly glorified non-vegetarian dish. Add salad when you can to balance your meal with enough nutrition. Also, don’t forget to eat fruits and healthy snacks throughout the day.
Follow Proper Hygiene:
Wash your hands more often, keep your nails clean and don’t touch your eyes, nose, and mouth without cleaning. Always keep a hand sanitizer with you. You will be walking all the day and meet various people and places on the go and the last thing you would want is to eat with dirty hands. A hand sanitizer is a good option when a hand soap and water is not easily available to you.
So these are some helpful tips for a better and healthy vacation. Enjoy your holidays and stay healthy.
Pack Healthy Snacks
While you can easily buy food on the road if you are trying to stay healthy while traveling, then bringing your own food and snacks is the best way to go.
If you are going on a road trip adventure, then pack a few slices of apple and grapes in a zip lock back and a few dry food and snacks with yourself.
Manage Stress
While you are traveling, it can be quite stressful and hectic, so to minimize travel stress on your journey, you need to meditate, do yoga, and take deep breaths quite often.
When you are traveling, you need to be quite mindful of your surroundings, whether it is heavy traffic or uneven roads, losing your temper can hamper the whole experience of the trip.
Protect Your Skin
When you are traveling, the first thing that needs to be taken care of is your skin. Long journeys can harm and damage your skin more than you can understand.
So, to protect your skin from harmful UV rays, you should wear enough sunscreen on a daily basis. And, while traveling, wear sunglasses and try to cover up as much as possible.
Give Yourself a Break
Even if you are an avid traveler and love to travel, everyone deserves a break now and then. If you are in between a long vacation or travel, take some time out and pace yourself.
That way, you can enjoy the places you are traveling to without touching and leaving each place. When you pace yourself and take in that place you are visiting, you can immerse yourself in the culture, history and entertainment of that place.
Carry Basic First Aid
It is very important that you carry some about of first air with you while you are traveling. Quite possible that you might catch a cold or sprain or even cut yourself, that way if you have a basic first aid kit.
So, you should carry bandages, basic medicines, headache medicines and a thermometer with you. Along with these if you have any specific allergies then you should carry those medicines with you as well.
Wrapping Up!
When you are traveling for more extended periods then want to travel safely these are a few things that you need to do and take care of.
So, while traveling pack certain things with you and take care of certain things when you travel.
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